Home / Exercise / 12 Goals That Have Nothing To Do With The Scales.


Keeping it short and sweet this week. I love setting goals, but they don’t always need to be directly related to the scales.

The below goal suggestions are part of what I teach the ladies I work with, rather than focusing on scales related goals. It can make for a much more peaceful time, if you’re not constantly messing with your head over a number on a piece of plastic.

The next 10 week online round starts 31 August, just in time for Spring!! Come join us here – https://misfitnz.co.nz/shop/exercise/online-services/online-training-you-first/