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The Value of “Me Time”
I’m fortunate to have a very supportive hubby, I’ve always been free to go away for weekends with friends, out for a night, off for a walk on my own… Continue reading
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What is your ultimate goal?
Do you think that living like this will suddenly make you be able to look in the mirror and not cry about how you look?
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Chocolate Energy Bars
These came out so much better than I expected!! No baking required, no added sugar, and so chocolatey. Both kids LOVED them. Don’t worry, I’m not going to ramble on… Continue reading
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I want to start exercising. Where do I start?
The easiest, simplest, cheapest and generally more efficient way to get exercising is to just move. Go for a walk. Doesn’t have to be far, it just has to be more than you were doing last week.
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Silencing Your Inner Bitch
This is a post I wrote WAY back in 2016. With some website changes, the formatting was all off, so here it is, re published in 2019 😀 Do you… Continue reading
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I’m quitting winter. Who’s with me?
Wow. This winter has been fu****g brutal. Almost everyone I speak to is in the same boat – soooooo much sickness.
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Why is Happier Healthier Fitter so LONG??
Kim told me she found that the 10 weeks went really quickly, and that she was sad when it was over. She made some pretty great changes in that time, and I know she has continued using the programme to keep building on the new habits she created over the 10 weeks.
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So what is Happier Healthier Fitter NOT about?
In my last post, I told you everything HHF IS about. But for a different spin on things, what is it NOT about?
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So what’s Happier Healthier Fitter all about?
Happier Healthier Fitter (Or HHF if you prefer) is all about YOU, and getting your life back on track. It’s about slow, sustainable changes to your lifestyle, that lead you towards a much more active, energetic, happy life. There’s no fad diets or radical changes here. Just stuff you can actually stick to long term.
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Is now a good time? If not now, when?
Every time a new round of Happier Healthier Fitter rolls around, I chat with ladies who are so keen to join. To start to make the changes that could overhaul their WHOLE LIVES.
They want to start. They know they need to put some time and effort into themselves. To put themselves first for once.
But you know what the most common reason for not jumping in is?