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What is your ultimate goal?
Do you think that living like this will suddenly make you be able to look in the mirror and not cry about how you look?
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I want to start exercising. Where do I start?
The easiest, simplest, cheapest and generally more efficient way to get exercising is to just move. Go for a walk. Doesn’t have to be far, it just has to be more than you were doing last week.
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Silencing Your Inner Bitch
This is a post I wrote WAY back in 2016. With some website changes, the formatting was all off, so here it is, re published in 2019 😀 Do you… Continue reading
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I’m quitting winter. Who’s with me?
Wow. This winter has been fu****g brutal. Almost everyone I speak to is in the same boat – soooooo much sickness.
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Why is Happier Healthier Fitter so LONG??
Kim told me she found that the 10 weeks went really quickly, and that she was sad when it was over. She made some pretty great changes in that time, and I know she has continued using the programme to keep building on the new habits she created over the 10 weeks.
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Is now a good time? If not now, when?
Every time a new round of Happier Healthier Fitter rolls around, I chat with ladies who are so keen to join. To start to make the changes that could overhaul their WHOLE LIVES.
They want to start. They know they need to put some time and effort into themselves. To put themselves first for once.
But you know what the most common reason for not jumping in is? -
So why is exercise so important? (Part 2)
A couple of weeks back, I wrote about the mental well being reasons why exercise is so important. But you and I both know there is equally as many PHYSICAL reasons for why we should exercise.
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Learning to run is learning to manage fear
By Nicole Sattler from Run 2 Wellbeing Isn’t it an odd thing that a fundamental movement, something we mastered in toddlerhood, could become by the time we reach adulthood such… Continue reading
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That whole “self love” gig…
Self Love. Body Confidence. Body Positive. It’s a bit of a touchy subject, huh? I hated myself until not that long ago. Hated my body, hated my mind. Hated what… Continue reading
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So why is exercise so important? (part 1)
Ooooo this is opening a huge can O worms here, right? Why is exercise important? I’m not talking about sweat til you pass out, run til you drop, push yourself… Continue reading