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They’re Always Listening
I remember when she was six, she came home from school and said that two of her good friends were on a diet, because their mums were and can she go on a diet, too please? It broke my heart.
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What You Want vs What You Need
There’s often a disconnect between what we want (or THINK we want) vs what we actually NEED. Often, we think we know what we want from life. We want to… Continue reading
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What Changes Should We Make First?
I always recommend to the ladies I work with, start with the 4 basics and build from there. To keep it even more simple, start with one thing.
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It’s Ok To Be Basic
Don’t try to be fancy. The theory of it all is really quite simple, whether you’re wanting to lose weight or just feel better in yourself.
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What is your ultimate goal?
Do you think that living like this will suddenly make you be able to look in the mirror and not cry about how you look?
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I want to start exercising. Where do I start?
The easiest, simplest, cheapest and generally more efficient way to get exercising is to just move. Go for a walk. Doesn’t have to be far, it just has to be more than you were doing last week.
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Silencing Your Inner Bitch
This is a post I wrote WAY back in 2016. With some website changes, the formatting was all off, so here it is, re published in 2019 😀 Do you… Continue reading
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I’m quitting winter. Who’s with me?
Wow. This winter has been fu****g brutal. Almost everyone I speak to is in the same boat – soooooo much sickness.
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Why is Happier Healthier Fitter so LONG??
Kim told me she found that the 10 weeks went really quickly, and that she was sad when it was over. She made some pretty great changes in that time, and I know she has continued using the programme to keep building on the new habits she created over the 10 weeks.
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Is now a good time? If not now, when?
Every time a new round of Happier Healthier Fitter rolls around, I chat with ladies who are so keen to join. To start to make the changes that could overhaul their WHOLE LIVES.
They want to start. They know they need to put some time and effort into themselves. To put themselves first for once.
But you know what the most common reason for not jumping in is?