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Making Changes We Can Live With
It’s all very well to think about the changes we want to make in an ideal world. But are those changes realistic? Will you stick with them forever?
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What Changes Should We Make First?
I always recommend to the ladies I work with, start with the 4 basics and build from there. To keep it even more simple, start with one thing.
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Making Small Changes
I heard this on a podcast the other day, and it stuck in my head, it was maybe 2 weeks ago, and I still can’t stop thinking about it. Sometimes… Continue reading
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Don’t Let The Scales Be Your Focus
And that’s my point. Don’t exercise because you want to lose weight. Exercise for what it does to your mindset.
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12 Goals That Have Nothing To Do With The Scales.
Keeping it short and sweet this week. I love setting goals, but they don’t always need to be directly related to the scales. The below goal suggestions are part of… Continue reading
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Officially Half Way Through 2020
So here we are. Into July already! Let’s be honest. 2020 so far has had some pretty shithouse moments so far. Months? Yeah, months. Surely it can’t get any worse… Continue reading
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I want to start exercising. Where do I start?
The easiest, simplest, cheapest and generally more efficient way to get exercising is to just move. Go for a walk. Doesn’t have to be far, it just has to be more than you were doing last week.
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I’m quitting winter. Who’s with me?
Wow. This winter has been fu****g brutal. Almost everyone I speak to is in the same boat – soooooo much sickness.
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So what’s Happier Healthier Fitter all about?
Happier Healthier Fitter (Or HHF if you prefer) is all about YOU, and getting your life back on track. It’s about slow, sustainable changes to your lifestyle, that lead you towards a much more active, energetic, happy life. There’s no fad diets or radical changes here. Just stuff you can actually stick to long term.
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So why is exercise so important? (Part 2)
A couple of weeks back, I wrote about the mental well being reasons why exercise is so important. But you and I both know there is equally as many PHYSICAL reasons for why we should exercise.