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Fatty Goes Bye Bye

12 Goals That Have Nothing To Do With The Scales.

Keeping it short and sweet this week. I love setting goals, but they don’t always need to be directly related to the scales. The below goal suggestions are part of… Continue reading

July 21, 2020 / Exercise, Fatty Goes Bye Bye, Happier Fitter Healthier, Health, Healthy, Personal Trainer, Positive Thinking, Wellbeing, Work With Me
So WHY am I here?

Last week we chatted about WHO I am and WHAT I do, but what about the WHY? It’s a pretty long answer, which is why I figured I should make… Continue reading

March 15, 2019 / Advice, Exercise, Family, Fatty Goes Bye Bye, Fitness, Health, Healthy, Kid Stuff, Lifestyle, Motivation, Move, Personal Trainer, Positive Thinking, Wellbeing, Work With Me
My First Buddha Bowl!!

I’ve been meaning to try Buddha Bowls for months now. Them, and smoothie bowls. So I give you – The Satay Buddha Bowl. It’s pretty awesome.

February 22, 2019 / Fatty Goes Bye Bye, Healthy, Recipe
How was your first month of 2019?

t really is up to you how you want to focus yourself, what is important.

February 8, 2019 / Advice, Exercise, Family, Fatty Goes Bye Bye, Fitness, Lifestyle, Motivation, Personal Blog, Positive Thinking, Uncategorized
Active Play In The Holidays (part 2)

Ok, so this one wasn’t really “play” as such, but it’s still about being active with the kids, instead of vegeing on the couch watching movies. (Although that activity really… Continue reading

October 10, 2018 / Exercise, Family, Family Walks, Fatty Goes Bye Bye, Fitness, Fun, Kid Stuff, Lifestyle, Move, Personal Blog, Wellbeing
Active Play in the Holidays

Sometimes in the holidays, it’s easy to get sucked in to just hanging round home, doing nothing. To fill your days with “getting shit done”. You might have to work…. Continue reading

October 4, 2018 / Exercise, Family, Fatty Goes Bye Bye, Fitness, Fun, Kid Stuff, Lifestyle, Move, Personal Blog, Personal Trainer
Add Some “Conscious Kindness” To Your Day

This is something that I shared with my current online group of ladies, this morning, and I decided I want to share with you. You choose how you feel about… Continue reading

August 10, 2018 / Advice, Fatty Goes Bye Bye, Lifestyle, Motivation, Positive Thinking, Wellbeing
Thursday 8 August – Update

Hello! I thought I better check in since it’s been over a week. Things are good!! Carbs are down, particularly at dinner time, gluten is reduced, water is up, vegies… Continue reading

August 9, 2018 / Family, Fatty Goes Bye Bye, Fitness, Happier Fitter Healthier, Lifestyle, Motivation, Wellbeing
Sunday 21 July

To follow on from the last nights post, this is my first diary entry (I entered it on my phone, as I felt a real burning need to get it… Continue reading

July 24, 2018 / Fatty Goes Bye Bye
Helping myself, while I’m helping others

You already know that I’m a Personal Trainer/Fitness Coach/Wellness Coach, whatever you want to call me. I’m good at my job, I always get great reviews/feedback from my clients, who… Continue reading

July 23, 2018 / Diabetes, Exercise, Family, Fatty Goes Bye Bye, Health, Healthy, Illness, Lifestyle, Move, Personal Blog, Positive Thinking