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Fatty Goes Bye Bye
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12 Goals That Have Nothing To Do With The Scales.
Keeping it short and sweet this week. I love setting goals, but they don’t always need to be directly related to the scales. The below goal suggestions are part of… Continue reading
/ Exercise, Fatty Goes Bye Bye, Happier Fitter Healthier, Health, Healthy, Personal Trainer, Positive Thinking, Wellbeing, Work With Me
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So WHY am I here?
Last week we chatted about WHO I am and WHAT I do, but what about the WHY? It’s a pretty long answer, which is why I figured I should make… Continue reading
/ Advice, Exercise, Family, Fatty Goes Bye Bye, Fitness, Health, Healthy, Kid Stuff, Lifestyle, Motivation, Move, Personal Trainer, Positive Thinking, Wellbeing, Work With Me
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My First Buddha Bowl!!
I’ve been meaning to try Buddha Bowls for months now. Them, and smoothie bowls. So I give you – The Satay Buddha Bowl. It’s pretty awesome.
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How was your first month of 2019?
t really is up to you how you want to focus yourself, what is important.
/ Advice, Exercise, Family, Fatty Goes Bye Bye, Fitness, Lifestyle, Motivation, Personal Blog, Positive Thinking, Uncategorized
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Active Play In The Holidays (part 2)
Ok, so this one wasn’t really “play” as such, but it’s still about being active with the kids, instead of vegeing on the couch watching movies. (Although that activity really… Continue reading
/ Exercise, Family, Family Walks, Fatty Goes Bye Bye, Fitness, Fun, Kid Stuff, Lifestyle, Move, Personal Blog, Wellbeing
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Active Play in the Holidays
Sometimes in the holidays, it’s easy to get sucked in to just hanging round home, doing nothing. To fill your days with “getting shit done”. You might have to work…. Continue reading
/ Exercise, Family, Fatty Goes Bye Bye, Fitness, Fun, Kid Stuff, Lifestyle, Move, Personal Blog, Personal Trainer
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Add Some “Conscious Kindness” To Your Day
This is something that I shared with my current online group of ladies, this morning, and I decided I want to share with you. You choose how you feel about… Continue reading
/ Advice, Fatty Goes Bye Bye, Lifestyle, Motivation, Positive Thinking, Wellbeing
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Thursday 8 August – Update
Hello! I thought I better check in since it’s been over a week. Things are good!! Carbs are down, particularly at dinner time, gluten is reduced, water is up, vegies… Continue reading
/ Family, Fatty Goes Bye Bye, Fitness, Happier Fitter Healthier, Lifestyle, Motivation, Wellbeing
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Sunday 21 July
To follow on from the last nights post, this is my first diary entry (I entered it on my phone, as I felt a real burning need to get it… Continue reading
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Helping myself, while I’m helping others
You already know that I’m a Personal Trainer/Fitness Coach/Wellness Coach, whatever you want to call me. I’m good at my job, I always get great reviews/feedback from my clients, who… Continue reading
/ Diabetes, Exercise, Family, Fatty Goes Bye Bye, Health, Healthy, Illness, Lifestyle, Move, Personal Blog, Positive Thinking