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Don’t Let The Scales Be Your Focus
And that’s my point. Don’t exercise because you want to lose weight. Exercise for what it does to your mindset.
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Why is Happier Healthier Fitter so LONG??
Kim told me she found that the 10 weeks went really quickly, and that she was sad when it was over. She made some pretty great changes in that time, and I know she has continued using the programme to keep building on the new habits she created over the 10 weeks.
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So what is Happier Healthier Fitter NOT about?
In my last post, I told you everything HHF IS about. But for a different spin on things, what is it NOT about?
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So what’s Happier Healthier Fitter all about?
Happier Healthier Fitter (Or HHF if you prefer) is all about YOU, and getting your life back on track. It’s about slow, sustainable changes to your lifestyle, that lead you towards a much more active, energetic, happy life. There’s no fad diets or radical changes here. Just stuff you can actually stick to long term.
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Learning to run is learning to manage fear
By Nicole Sattler from Run 2 Wellbeing Isn’t it an odd thing that a fundamental movement, something we mastered in toddlerhood, could become by the time we reach adulthood such… Continue reading
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That whole “self love” gig…
Self Love. Body Confidence. Body Positive. It’s a bit of a touchy subject, huh? I hated myself until not that long ago. Hated my body, hated my mind. Hated what… Continue reading
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So why is exercise so important? (part 1)
Ooooo this is opening a huge can O worms here, right? Why is exercise important? I’m not talking about sweat til you pass out, run til you drop, push yourself… Continue reading
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What is a goal? Why should I have them?
“the object of a person’s ambition or effort; an aim or desired result.”he achieved his goal of becoming King of England” Or in other words, a goal is something something… Continue reading
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So WHY am I here?
Last week we chatted about WHO I am and WHAT I do, but what about the WHY? It’s a pretty long answer, which is why I figured I should make… Continue reading
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How was your first month of 2019?
t really is up to you how you want to focus yourself, what is important.