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Fitter faster stronger

Time to Make Some Changes?

WHAT’S THE DEFINITION OF INSANITY? Doing the same thing over and over, each time expecting a different result. Is that you? How’s that working out for you? Not great?… Continue reading

December 27, 2017 / Advice, Exercise, Family, Fitness, Fitter faster stronger, Happier Fitter Healthier, Health, Healthy, Help, Lifestyle, Motivation, Move, Personal Trainer, Positive Thinking, Testimonials, Wellbeing, Work With Me
Hello! This is ME!

YOU ONLY GET ONE LIFE, AND IT’S SHORT, SO TAKE IT BY THE BALLS…. (Life may be short, but this post is not. I do have a point, though. Please… Continue reading

November 30, 2017 / Advice, Exercise, Family, Fitness, Fitter faster stronger, Happier Fitter Healthier, Health, Healthy, Help, Illness, Lifestyle, Motivation, Personal Trainer, Positive Thinking, Wellbeing, Work With Me
ANNOUNCING MY LATEST ONLINE TRAINING PROGRAMME!!

Are you training for a sporting event in 2018? Building your strength/fitness for summer sport? Maybe you want to take your exercise and fitness to the next level, and need… Continue reading

November 3, 2017 / Exercise, Fitness, Fitter faster stronger, Health, Healthy, Lifestyle, Motivation, Move, Personal Trainer, Running, Wellbeing, Work With Me

Time to Make Some Changes?