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Well, here I am.
I just looked, and I’ve not posted since July. MisFIT was open until the end of August, but apparently, I didn’t post a blog for quite a while before that…. Continue reading
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12 Goals That Have Nothing To Do With The Scales.
Keeping it short and sweet this week. I love setting goals, but they don’t always need to be directly related to the scales. The below goal suggestions are part of… Continue reading
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Our whole world has been tipped on it’s head!
How are you? It’s all a bit crazy out there right now, huh? It’s pretty daunting, that’s for sure. No one really knows what to expect. Hopefully these seemingly drastic… Continue reading
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Why is Happier Healthier Fitter so LONG??
Kim told me she found that the 10 weeks went really quickly, and that she was sad when it was over. She made some pretty great changes in that time, and I know she has continued using the programme to keep building on the new habits she created over the 10 weeks.
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So what is Happier Healthier Fitter NOT about?
In my last post, I told you everything HHF IS about. But for a different spin on things, what is it NOT about?
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So what’s Happier Healthier Fitter all about?
Happier Healthier Fitter (Or HHF if you prefer) is all about YOU, and getting your life back on track. It’s about slow, sustainable changes to your lifestyle, that lead you towards a much more active, energetic, happy life. There’s no fad diets or radical changes here. Just stuff you can actually stick to long term.
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Is now a good time? If not now, when?
Every time a new round of Happier Healthier Fitter rolls around, I chat with ladies who are so keen to join. To start to make the changes that could overhaul their WHOLE LIVES.
They want to start. They know they need to put some time and effort into themselves. To put themselves first for once.
But you know what the most common reason for not jumping in is? -
So why is exercise so important? (Part 2)
A couple of weeks back, I wrote about the mental well being reasons why exercise is so important. But you and I both know there is equally as many PHYSICAL reasons for why we should exercise.
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That whole “self love” gig…
Self Love. Body Confidence. Body Positive. It’s a bit of a touchy subject, huh? I hated myself until not that long ago. Hated my body, hated my mind. Hated what… Continue reading
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So why is exercise so important? (part 1)
Ooooo this is opening a huge can O worms here, right? Why is exercise important? I’m not talking about sweat til you pass out, run til you drop, push yourself… Continue reading