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So why is exercise so important? (Part 2)
A couple of weeks back, I wrote about the mental well being reasons why exercise is so important. But you and I both know there is equally as many PHYSICAL reasons for why we should exercise.
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What is a goal? Why should I have them?
“the object of a person’s ambition or effort; an aim or desired result.”he achieved his goal of becoming King of England” Or in other words, a goal is something something… Continue reading
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A little rant on the quest for a “bikini body”
Last week I got a bit ranty. Wanna watch the Facebook video I did on this last week, instead of do the reading thing? You can click here – https://www.facebook.com/MisFitNZ/videos/495852984214157/ So,… Continue reading
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So I went LIVE last week… I was terrified, but I did it.
For those of you who didn’t see it, last week I did a Live video on The Hive I’ve done Live videos on my own page in the past (and… Continue reading
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Time to Make Some Changes?
WHAT’S THE DEFINITION OF INSANITY? Doing the same thing over and over, each time expecting a different result. Is that you? How’s that working out for you? Not great?… Continue reading
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Hello! This is ME!
YOU ONLY GET ONE LIFE, AND IT’S SHORT, SO TAKE IT BY THE BALLS…. (Life may be short, but this post is not. I do have a point, though. Please… Continue reading
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why would you want to work with me?
why on earth would you want to hire an overweight personal trainer to help you achieve your goals? It’s a bloody good question. Before kids, when I worked in a women’s… Continue reading