Home / Help
Help
-
So why is exercise so important? (Part 2)
A couple of weeks back, I wrote about the mental well being reasons why exercise is so important. But you and I both know there is equally as many PHYSICAL reasons for why we should exercise.
/ Advice, Exercise, Health, Healthy, Help, Illness, Lifestyle, Personal Trainer, Wellbeing, Work With Me
-
What is a goal? Why should I have them?
“the object of a person’s ambition or effort; an aim or desired result.”he achieved his goal of becoming King of England” Or in other words, a goal is something something… Continue reading
/ Advice, Exercise, Fitness, Happier Fitter Healthier, Health, Healthy, Help, Lifestyle, Motivation, Personal Trainer, Positive Thinking, Wellbeing, Work With Me
-
A little rant on the quest for a “bikini body”
Last week I got a bit ranty. Wanna watch the Facebook video I did on this last week, instead of do the reading thing? You can click here – https://www.facebook.com/MisFitNZ/videos/495852984214157/ So,… Continue reading
/ Advice, Exercise, Happier Fitter Healthier, Health, Healthy, Help, Lifestyle, Motivation, Move, Wellbeing, Work With Me
-
So I went LIVE last week… I was terrified, but I did it.
For those of you who didn’t see it, last week I did a Live video on The Hive I’ve done Live videos on my own page in the past (and… Continue reading
/ Advice, Diabetes, Exercise, Fitness, Happy Customers, Health, Healthy, Help, Lifestyle, Motivation, Move, Personal Trainer, Wellbeing, Work With Me
-
Time to Make Some Changes?
WHAT’S THE DEFINITION OF INSANITY? Doing the same thing over and over, each time expecting a different result. Is that you? How’s that working out for you? Not great?… Continue reading
/ Advice, Exercise, Family, Fitness, Fitter faster stronger, Happier Fitter Healthier, Health, Healthy, Help, Lifestyle, Motivation, Move, Personal Trainer, Positive Thinking, Testimonials, Wellbeing, Work With Me
-
Hello! This is ME!
YOU ONLY GET ONE LIFE, AND IT’S SHORT, SO TAKE IT BY THE BALLS…. (Life may be short, but this post is not. I do have a point, though. Please… Continue reading
/ Advice, Exercise, Family, Fitness, Fitter faster stronger, Happier Fitter Healthier, Health, Healthy, Help, Illness, Lifestyle, Motivation, Personal Trainer, Positive Thinking, Wellbeing, Work With Me
-
why would you want to work with me?
why on earth would you want to hire an overweight personal trainer to help you achieve your goals? It’s a bloody good question. Before kids, when I worked in a women’s… Continue reading
/ All, Fitness, Help, Motivation, Personal Trainer, Work With Me