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Our whole world has been tipped on it’s head!
How are you? It’s all a bit crazy out there right now, huh? It’s pretty daunting, that’s for sure. No one really knows what to expect. Hopefully these seemingly drastic… Continue reading
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I’m quitting winter. Who’s with me?
Wow. This winter has been fu****g brutal. Almost everyone I speak to is in the same boat – soooooo much sickness.
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So why is exercise so important? (Part 2)
A couple of weeks back, I wrote about the mental well being reasons why exercise is so important. But you and I both know there is equally as many PHYSICAL reasons for why we should exercise.
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Helping myself, while I’m helping others
You already know that I’m a Personal Trainer/Fitness Coach/Wellness Coach, whatever you want to call me. I’m good at my job, I always get great reviews/feedback from my clients, who… Continue reading
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Hello! This is ME!
YOU ONLY GET ONE LIFE, AND IT’S SHORT, SO TAKE IT BY THE BALLS…. (Life may be short, but this post is not. I do have a point, though. Please… Continue reading
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big changes in our household.
The last few months have been a rollercoaster. At the start of November, my hubby had a really dry mouth, and was incredibly thirsty. It hit out of nowhere, and… Continue reading