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40 Before 40 – 14 Weeks To Go
Fuuuuuuuuuuck. This isn’t going as I planned. I’m trying, though. DO THE SPLITS. On purpose. Not drunken, accidental splits. Going to have to work hard for this one. I’m doing ok…. Continue reading
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What You Want vs What You Need
There’s often a disconnect between what we want (or THINK we want) vs what we actually NEED. Often, we think we know what we want from life. We want to… Continue reading
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Making Changes We Can Live With
It’s all very well to think about the changes we want to make in an ideal world. But are those changes realistic? Will you stick with them forever?
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What Changes Should We Make First?
I always recommend to the ladies I work with, start with the 4 basics and build from there. To keep it even more simple, start with one thing.
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It’s Ok To Be Basic
Don’t try to be fancy. The theory of it all is really quite simple, whether you’re wanting to lose weight or just feel better in yourself.
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It’s Been Awhile
It’s easy to think “oh, you’re at home all the time, you can do what you like!” but honestly? It’s about making the time! There’s always something else to be done
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Do something that scares you.
When we try new things, or things that we’re scared of, it gives us a chance to grow. And when we conquer that scary thing, we can move on to the next scary new thing. And we grow some more.
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Making Small Changes
I heard this on a podcast the other day, and it stuck in my head, it was maybe 2 weeks ago, and I still can’t stop thinking about it. Sometimes… Continue reading
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Flash Back To An Old Blog
I’ve recently come to the realisation that while it’s all very well to worry about everyone else, there’s only so long you can do it for before your own health comes crashing down around you.
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Don’t Let The Scales Be Your Focus
And that’s my point. Don’t exercise because you want to lose weight. Exercise for what it does to your mindset.