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Making Small Changes
I heard this on a podcast the other day, and it stuck in my head, it was maybe 2 weeks ago, and I still can’t stop thinking about it. Sometimes… Continue reading
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Flash Back To An Old Blog
I’ve recently come to the realisation that while it’s all very well to worry about everyone else, there’s only so long you can do it for before your own health comes crashing down around you.
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Don’t Let The Scales Be Your Focus
And that’s my point. Don’t exercise because you want to lose weight. Exercise for what it does to your mindset.
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The Year That Was
But it’s been a huge year for growth for me. Both personally, and in business. So for that, I’m grateful.
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Well, here I am.
I just looked, and I’ve not posted since July. MisFIT was open until the end of August, but apparently, I didn’t post a blog for quite a while before that…. Continue reading
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Officially Half Way Through 2020
So here we are. Into July already! Let’s be honest. 2020 so far has had some pretty shithouse moments so far. Months? Yeah, months. Surely it can’t get any worse… Continue reading
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The Value of “Me Time”
I’m fortunate to have a very supportive hubby, I’ve always been free to go away for weekends with friends, out for a night, off for a walk on my own… Continue reading
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What is your ultimate goal?
Do you think that living like this will suddenly make you be able to look in the mirror and not cry about how you look?
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I want to start exercising. Where do I start?
The easiest, simplest, cheapest and generally more efficient way to get exercising is to just move. Go for a walk. Doesn’t have to be far, it just has to be more than you were doing last week.
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Silencing Your Inner Bitch
This is a post I wrote WAY back in 2016. With some website changes, the formatting was all off, so here it is, re published in 2019 😀 Do you… Continue reading