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What You Want vs What You Need
There’s often a disconnect between what we want (or THINK we want) vs what we actually NEED. Often, we think we know what we want from life. We want to… Continue reading
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Making Changes We Can Live With
It’s all very well to think about the changes we want to make in an ideal world. But are those changes realistic? Will you stick with them forever?
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What Changes Should We Make First?
I always recommend to the ladies I work with, start with the 4 basics and build from there. To keep it even more simple, start with one thing.
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It’s Ok To Be Basic
Don’t try to be fancy. The theory of it all is really quite simple, whether you’re wanting to lose weight or just feel better in yourself.
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It’s Been Awhile
It’s easy to think “oh, you’re at home all the time, you can do what you like!” but honestly? It’s about making the time! There’s always something else to be done
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Flashback #2 –
Well, this one’s from 2011, almost 10 years to the day since I wrote it. Back then I was a 29 year old mum of one toddler, one year away from becoming a mum of 2. I was full of ideals and optimism about how I could manage my time better as a Mummy blogger of 1 kid. Fast forward 10 years, another kid, day jobs AND 3 small businesses on top of the blog, plus all the mum/wife duties, life looks a bit different.
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Flash Back To An Old Blog
I’ve recently come to the realisation that while it’s all very well to worry about everyone else, there’s only so long you can do it for before your own health comes crashing down around you.
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Don’t Let The Scales Be Your Focus
And that’s my point. Don’t exercise because you want to lose weight. Exercise for what it does to your mindset.
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The Year That Was
But it’s been a huge year for growth for me. Both personally, and in business. So for that, I’m grateful.
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12 Goals That Have Nothing To Do With The Scales.
Keeping it short and sweet this week. I love setting goals, but they don’t always need to be directly related to the scales. The below goal suggestions are part of… Continue reading