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Making Small Changes
I heard this on a podcast the other day, and it stuck in my head, it was maybe 2 weeks ago, and I still can’t stop thinking about it. Sometimes… Continue reading
/ 21 Day Habit Changer, Exercise, Family, Lifestyle, Motivation, Move, Work With Me
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Well, here I am.
I just looked, and I’ve not posted since July. MisFIT was open until the end of August, but apparently, I didn’t post a blog for quite a while before that…. Continue reading
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12 Goals That Have Nothing To Do With The Scales.
Keeping it short and sweet this week. I love setting goals, but they don’t always need to be directly related to the scales. The below goal suggestions are part of… Continue reading
/ Exercise, Fatty Goes Bye Bye, Happier Fitter Healthier, Health, Healthy, Personal Trainer, Positive Thinking, Wellbeing, Work With Me
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What is your ultimate goal?
Do you think that living like this will suddenly make you be able to look in the mirror and not cry about how you look?
/ Advice, Health, Motivation, Personal Trainer, Wellbeing, Work With Me
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I want to start exercising. Where do I start?
The easiest, simplest, cheapest and generally more efficient way to get exercising is to just move. Go for a walk. Doesn’t have to be far, it just has to be more than you were doing last week.
/ Advice, Exercise, Health, Lifestyle, Motivation, Move, Personal Trainer, Wellbeing, Work With Me
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Why is Happier Healthier Fitter so LONG??
Kim told me she found that the 10 weeks went really quickly, and that she was sad when it was over. She made some pretty great changes in that time, and I know she has continued using the programme to keep building on the new habits she created over the 10 weeks.
/ Advice, Fitness, Happier Fitter Healthier, Healthy, Lifestyle, Motivation, Personal Trainer, Wellbeing, Work With Me
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So what is Happier Healthier Fitter NOT about?
In my last post, I told you everything HHF IS about. But for a different spin on things, what is it NOT about?
/ Fitness, Health, Healthy, Lifestyle, Motivation, Personal Trainer, Wellbeing, Work With Me
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So what’s Happier Healthier Fitter all about?
Happier Healthier Fitter (Or HHF if you prefer) is all about YOU, and getting your life back on track. It’s about slow, sustainable changes to your lifestyle, that lead you towards a much more active, energetic, happy life. There’s no fad diets or radical changes here. Just stuff you can actually stick to long term.
/ Exercise, Fitness, Happier Fitter Healthier, Health, Healthy, Lifestyle, Motivation, Move, Personal Trainer, Wellbeing, Work With Me
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Is now a good time? If not now, when?
Every time a new round of Happier Healthier Fitter rolls around, I chat with ladies who are so keen to join. To start to make the changes that could overhaul their WHOLE LIVES.
They want to start. They know they need to put some time and effort into themselves. To put themselves first for once.
But you know what the most common reason for not jumping in is?/ Advice, Happier Fitter Healthier, Healthy, Lifestyle, Motivation, Personal Trainer, Wellbeing, Work With Me
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So why is exercise so important? (Part 2)
A couple of weeks back, I wrote about the mental well being reasons why exercise is so important. But you and I both know there is equally as many PHYSICAL reasons for why we should exercise.
/ Advice, Exercise, Health, Healthy, Help, Illness, Lifestyle, Personal Trainer, Wellbeing, Work With Me