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Recipes
Breakfasts
Almond Banana Pancakes
Apple and Cinnamon Oatmeal
Asian Scrambled Eggs
Asian Style Scrambled Eggs
Cottage Cheese Protein Pancakes
Egg Bacon and Avocado Bowl
Huevos Rancheros
Matcha Chia Pudding
Overnight Vanilla Yoghurt Oats
Parsley Crepes with Smoked Salmon
Peanut Butter Fluff
Salads
Chicken Orange and Walnut Salad
Egg Bacon and Avocado Bowl
Green Sushi Salad With Crispy Tofu
Grilled Vegetable Salad with Tuna
Kale and Tofu Salad with Peanut Butter Dressing
Lebanese Falafel Bowl
Super Salad
Soup
Broccoli and Ginger Soup
Chunky Beef Soup
Mushroom Soup
Tom Yum Soup with Shrimp
Main Meals
Bean Stew
Chicken Thighs With Hoisin Rice
Chickpea, Sweet Potato and Spinach Curry
Chinese Pork Stirfry with Pineapple
Honey and Lime Glazed Salmon with Pineapple Rice
Jerk Chicken with Cauliflower Rice
Keto Tagliatelle with Pea Sauce and Ham
Lebanese Falafel Bowl
One Pot Turkey Chili with Rice
Parsley Crepes with Smoked Salmon
Smoked Aubergine Goulash
Tom Yum Soup with Shrimp
Baking
Fiery Ginger Coconut Macaroons
Peanut Butter and Jam Oat Muffins
Snacks and Lunchbox Ideas
Almond Energy Balls
Avocado and Egg Paste
Black Bean Hummus
Chicken Nuggets
Peanut Butter and Jam Oat Muffins
Peanut Butter Fluff
Post Workout Potato Pancakes with Cottage Cheese
Dessert
Matcha Chia Pudding
Peanut Butter Fluff
Vegan Orange Chocolate Mousse
Entertaining
Salmon Spring Rolls
Smoothies and Juices
Carotene Boost Smoothie
Tropical Smoothie
Chicken
Burrito Bowl with Grilled Chicken
Chicken Nuggets
Chicken Orange and Walnut Salad
Chicken Thighs With Hoisin Rice
Jerk Chicken with Cauliflower Rice
Fish
Grilled Vegetable Salad with Tuna
Honey and Lime Glazed Salmon with Pineapple Rice
Pork
Chinese Pork Stirfry with Pineapple
Dairy Free
Almond Banana Pancakes
Almond Energy Balls
Apple and Cinnamon Oatmeal
Asian Scrambled Eggs
Asian Style Scrambled Eggs
Avocado and Egg Paste
Bean Stew
Black Bean Hummus
Chicken Orange and Walnut Salad
Chicken Thighs With Hoisin Rice
Chicken Nuggets
Chickpea, Sweet Potato and Spinach Curry
Chinese Pork Stirfry with Pineapple
Chunky Beef Soup
Egg Bacon and Avocado Bowl
Green Sushi Salad With Crispy Tofu
Honey and Lime Glazed Salmon with Pineapple Rice
Huevos Rancheros
Jerk Chicken with Cauliflower Rice
Kale and Tofu Salad with Peanut Butter Dressing
Peanut Butter and Jam Oat Muffins
Smoked Aubergine Goulash
Super Salad
Tom Yum Soup with Shrimp
Tropical Smoothie
High Protein
Burrito Bowl with Grilled Chicken
Chicken Thighs With Hoisin Rice
Chicken Nuggets
Chicken Orange and Walnut Salad
Chunky Beef Soup
Cottage Cheese Protein Pancakes
Egg Bacon and Avocado Bowl
Honey and Lime Glazed Salmon with Pineapple Rice
Jerk Chicken with Cauliflower Rice
One Pot Turkey Chili with Rice
Low Carb/Keto
Almond Energy Balls
Asian Scrambled Eggs
Avocado and Egg Paste
Bean Stew
Black Bean Hummus
Chunky Beef Soup
Cottage Cheese Protein Pancakes
Egg Bacon and Avocado Bowl
Grilled Vegetable Salad with Tuna
Jerk Chicken with Cauliflower Rice
Kale and Tofu Salad with Peanut Butter Dressing
Keto Tagliatelle with Pea Sauce and Ham
Peanut Butter Fluff
Salmon Spring Rolls
Super Salad
Tom Yum Soup with Shrimp
Gluten Free
Almond Banana Pancakes
Almond Energy Balls
Asian Scrambled Eggs
Asian Style Scrambled Eggs
Bean Stew
Black Bean Hummus
Broccoli and Ginger Soup
Burrito Bowl with Grilled Chicken
Chicken Orange and Walnut Salad
Chickpea, Sweet Potato and Spinach Curry
Chicken Thighs With Hoisin Rice
Chinese Pork Stirfry with Pineapple
Chunky Beef Soup
Egg Bacon and Avocado Bowl
Green Sushi Salad With Crispy Tofu
Grilled Vegetable Salad with Tuna
Honey and Lime Glazed Salmon with Pineapple Rice
Jerk Chicken with Cauliflower Rice
Kale and Tofu Salad with Peanut Butter Dressing
Keto Tagliatelle with Pea Sauce and Ham
Mushroom Soup
One Pot Turkey Chili with Rice
Peanut Butter Fluff
Salmon Spring Rolls
Smoked Aubergine Goulash
Super Salad
Tom Yum Soup with Shrimp
Tropical Smoothie
Vegetarian/Vegan
Almond Banana Pancakes
Apple and Cinnamon Oatmeal
Almond Energy Balls
Asian Scrambled Eggs
Asian Style Scrambled Eggs
Avocado and Egg Paste
Bean Stew
Black Bean Hummus
Broccoli and Ginger Soup
Chickpea, Sweet Potato and Spinach Curry
Cottage Cheese Protein Pancakes
Green Sushi Salad With Crispy Tofu
Kale and Tofu Salad with Peanut Butter Dressing
Lebanese Falafel Bowl
Mushroom Soup
Overnight Vanilla Yoghurt Oats
Peanut Butter Fluff
Peanut Butter and Jam Oat Muffins
Post Workout Potato Pancakes with Cottage Cheese
Smoked Aubergine Goulash
Super Salad
Tropical Smoothie
Vegan Orange Chocolate Mousse
Workouts
Exercises
Upper Body
Push Ups (on knees)
Tricep Dips
Lower Body
Glute Raises
Squats
Swissball Squats
Core
Back Bows
Plank (full)
Plank (on knees)
Superman (Bird Dog)
Swissball Rollout
Compound and Cardio
Burpees
High Knees
Mountain Climbers
Step Ups
Fitness Challenges
30 Day Plank Challenge
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