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Recipes
Breakfasts
Almond Banana Pancakes
Apple and Cinnamon Oatmeal
Asian Scrambled Eggs
Asian Style Scrambled Eggs
Cottage Cheese Protein Pancakes
Matcha Chia Pudding
Parsley Crepes with Smoked Salmon
Salads
Chicken Orange and Walnut Salad
Green Sushi Salad With Crispy Tofu
Grilled Vegetable Salad with Tuna
Lebanese Falafel Bowl
Super Salad
Soup
Broccoli and Ginger Soup
Chunky Beef Soup
Tom Yum Soup with Shrimp
Main Meals
Bean Stew
Chicken Thighs With Hoisin Rice
Chickpea, Sweet Potato and Spinach Curry
Chinese Pork Stirfry with Pineapple
Keto Tagliatelle with Pea Sauce and Ham
Lebanese Falafel Bowl
Parsley Crepes with Smoked Salmon
Smoked Aubergine Goulash
Tom Yum Soup with Shrimp
Baking
Fiery Ginger Coconut Macaroons
Snacks and Lunchbox Ideas
Almond Energy Balls
Avocado and Egg Paste
Black Bean Hummus
Chicken Nuggets
Post Workout Potato Pancakes with Cottage Cheese
Dessert
Matcha Chia Pudding
Vegan Orange Chocolate Mousse
Entertaining
Salmon Spring Rolls
Smoothies and Juices
Carotene Boost Smoothie
Tropical Smoothie
Chicken
Burrito Bowl with Grilled Chicken
Chicken Nuggets
Chicken Orange and Walnut Salad
Chicken Thighs With Hoisin Rice
Fish
Grilled Vegetable Salad with Tuna
Pork
Chinese Pork Stirfry with Pineapple
Dairy Free
Almond Banana Pancakes
Almond Energy Balls
Apple and Cinnamon Oatmeal
Asian Scrambled Eggs
Asian Style Scrambled Eggs
Avocado and Egg Paste
Bean Stew
Black Bean Hummus
Chicken Orange and Walnut Salad
Chicken Thighs With Hoisin Rice
Chicken Nuggets
Chickpea, Sweet Potato and Spinach Curry
Chinese Pork Stirfry with Pineapple
Chunky Beef Soup
Green Sushi Salad With Crispy Tofu
Smoked Aubergine Goulash
Super Salad
Tom Yum Soup with Shrimp
Tropical Smoothie
High Protein
Burrito Bowl with Grilled Chicken
Chicken Thighs With Hoisin Rice
Chicken Nuggets
Chicken Orange and Walnut Salad
Chunky Beef Soup
Cottage Cheese Protein Pancakes
Low Carb/Keto
Almond Energy Balls
Asian Scrambled Eggs
Avocado and Egg Paste
Bean Stew
Black Bean Hummus
Chunky Beef Soup
Cottage Cheese Protein Pancakes
Grilled Vegetable Salad with Tuna
Keto Tagliatelle with Pea Sauce and Ham
Salmon Spring Rolls
Super Salad
Tom Yum Soup with Shrimp
Gluten Free
Almond Banana Pancakes
Almond Energy Balls
Asian Scrambled Eggs
Asian Style Scrambled Eggs
Bean Stew
Black Bean Hummus
Broccoli and Ginger Soup
Burrito Bowl with Grilled Chicken
Chicken Orange and Walnut Salad
Chickpea, Sweet Potato and Spinach Curry
Chicken Thighs With Hoisin Rice
Chinese Pork Stirfry with Pineapple
Chunky Beef Soup
Green Sushi Salad With Crispy Tofu
Grilled Vegetable Salad with Tuna
Keto Tagliatelle with Pea Sauce and Ham
Salmon Spring Rolls
Smoked Aubergine Goulash
Super Salad
Tom Yum Soup with Shrimp
Tropical Smoothie
Vegetarian/Vegan
Almond Banana Pancakes
Apple and Cinnamon Oatmeal
Almond Energy Balls
Asian Scrambled Eggs
Asian Style Scrambled Eggs
Avocado and Egg Paste
Bean Stew
Black Bean Hummus
Broccoli and Ginger Soup
Chickpea, Sweet Potato and Spinach Curry
Cottage Cheese Protein Pancakes
Green Sushi Salad With Crispy Tofu
Lebanese Falafel Bowl
Post Workout Potato Pancakes with Cottage Cheese
Smoked Aubergine Goulash
Super Salad
Tropical Smoothie
Vegan Orange Chocolate Mousse
Workouts
Exercises
Upper Body
Push Ups (on knees)
Tricep Dips
Lower Body
Glute Raises
Squats
Swissball Squats
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Plank (on knees)
Superman (Bird Dog)
Swissball Rollout
Compound and Cardio
Burpees
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Mountain Climbers
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30 Day Plank Challenge
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