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Description

** ALL FACE TO FACE SERVICES ARE CURRENTLY ON HOLD UNTIL FURTHER NOTICE – 12/5/20 **

The world has gone a bit crazy lately. So let’s get some focus back into your life.

These sessions will only start when we arrive at Level 2, and no sooner. I have an autoimmune compromised person in the house, and an asthmatic, plus I just prefer to follow the rules!

I’m not talking about getting you 10 kg lighter, I’m talking about getting fitter, stronger and feeling better in yourself, after a few months of being locked up. Having the energy to get back into “normal” life. Getting through the winter months a healthier and stronger you, no matter your size, because you are more confident in yourself.

Your purchase of 10 or 20 one hour sessions must be used in 3 months (10 sessions) or 5 months (20 sessions) from when we start our sessions. (excluding any unforeseen circumstances, which we can of course discuss if they should arise) Sessions will be at my home in Ohauiti, and when we get nice weather, we can also walk up the park to work out in the fresh air.

The main focus will be on resistance training, using a combination of circuits, weights, swiss balls, body weight exercises, and maybe a little boxing, but there also is the option of using your sessions for us to walk a 5km loop circuit from my home if you prefer to just show up and get a walk in together. Sometimes just having an appointment to show up to is all you need to get things going.

Included in your sessions are:

  • Weekly or 2x weekly 1 hour sessions, for 10 weeks to really kick start your progress.
  • Beginning, halfway and end weigh and measure (if desired, these are not necessary), to help keep motivation high as you go.
  • Before and after photos (again, only if you want them) Photos tell a lot more than the scales do.
  • Access to my members only site, where there are delicious recipes and convenient at home workouts.
  • Weekly check ins, outside of our appointments, via text or Messenger, to see how you are getting on and to hold you accountable to what you said you will do.

 

Current PT slots available are –

Mondays – 9.30am – 2.45pm and 7pm – 9.30pm

Tuesdays 9.30am – 2.45pm and 7pm – 9.30pm

Wednesdays 9.30am-11.30am and 7pm – 9pm

Thursdays 12.30pm – 2pm and 7pm – 9.30pm

Fridays 9.30am – 2pm

 

I am based in Ohauiti, where I have a home gym set up, as well as a park just up the road, so inside or out, the choice is yours!!

 

These are subject to change at short notice, so if you require a specific time slot from the above, please get in touch before purchasing, to ensure it is still available. Once you have locked in your time, it is yours.

If you prefer to workout yourself at home, then perhaps my online options may be more suitable. You can see those here. You will find 3 options – group membership to the website, an online group challenge, as well as 1-1 online coaching. It just depends what you want to get out of our time together, as to which is best for you.

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Sessions

10 Sessions, 20 Sessions

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