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Do something that scares you.
When we try new things, or things that we’re scared of, it gives us a chance to grow. And when we conquer that scary thing, we can move on to the next scary new thing. And we grow some more.
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Why I’m doing my own programme
Well, obviously I’ve done it before. Numerous times. But not for a while. I generally try to follow most of the guidelines on a day to day basis, anyway. But… Continue reading
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What is your ultimate goal?
Do you think that living like this will suddenly make you be able to look in the mirror and not cry about how you look?
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Silencing Your Inner Bitch
This is a post I wrote WAY back in 2016. With some website changes, the formatting was all off, so here it is, re published in 2019 😀 Do you… Continue reading
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So what is Happier Healthier Fitter NOT about?
In my last post, I told you everything HHF IS about. But for a different spin on things, what is it NOT about?
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Learning to run is learning to manage fear
By Nicole Sattler from Run 2 Wellbeing Isn’t it an odd thing that a fundamental movement, something we mastered in toddlerhood, could become by the time we reach adulthood such… Continue reading
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Do you have a Coach? I have a Coach.
So you know how I work with ladies on the daily? I chat with them, I work with them, I help them make better… Continue reading