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I want to start exercising. Where do I start?
The easiest, simplest, cheapest and generally more efficient way to get exercising is to just move. Go for a walk. Doesn’t have to be far, it just has to be more than you were doing last week.
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Is now a good time? If not now, when?
Every time a new round of Happier Healthier Fitter rolls around, I chat with ladies who are so keen to join. To start to make the changes that could overhaul their WHOLE LIVES.
They want to start. They know they need to put some time and effort into themselves. To put themselves first for once.
But you know what the most common reason for not jumping in is? -
So why is exercise so important? (Part 2)
A couple of weeks back, I wrote about the mental well being reasons why exercise is so important. But you and I both know there is equally as many PHYSICAL reasons for why we should exercise.
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Learning to run is learning to manage fear
By Nicole Sattler from Run 2 Wellbeing Isn’t it an odd thing that a fundamental movement, something we mastered in toddlerhood, could become by the time we reach adulthood such… Continue reading
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That whole “self love” gig…
Self Love. Body Confidence. Body Positive. It’s a bit of a touchy subject, huh? I hated myself until not that long ago. Hated my body, hated my mind. Hated what… Continue reading
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So why is exercise so important? (part 1)
Ooooo this is opening a huge can O worms here, right? Why is exercise important? I’m not talking about sweat til you pass out, run til you drop, push yourself… Continue reading
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What is a goal? Why should I have them?
“the object of a person’s ambition or effort; an aim or desired result.”he achieved his goal of becoming King of England” Or in other words, a goal is something something… Continue reading
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So WHY am I here?
Last week we chatted about WHO I am and WHAT I do, but what about the WHY? It’s a pretty long answer, which is why I figured I should make… Continue reading
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Who am I, and what the heck am I doing here?
It’s been awhile since I introduced myself, and I have so many new friends, I thought it would be a good time to sit down and have a cuppa and… Continue reading
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How was your first month of 2019?
t really is up to you how you want to focus yourself, what is important.