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12 Goals That Have Nothing To Do With The Scales.

Keeping it short and sweet this week. I love setting goals, but they don’t always need to be directly related to the scales. The below goal suggestions are part of… Continue reading

July 21, 2020 / Exercise, Fatty Goes Bye Bye, Happier Fitter Healthier, Health, Healthy, Personal Trainer, Positive Thinking, Wellbeing, Work With Me
What is a goal? Why should I have them?

“the object of a person’s ambition or effort; an aim or desired result.”he achieved his goal of becoming King of England” Or in other words, a goal is something something… Continue reading

April 5, 2019 / Advice, Exercise, Fitness, Happier Fitter Healthier, Health, Healthy, Help, Lifestyle, Motivation, Personal Trainer, Positive Thinking, Wellbeing, Work With Me
How was your first month of 2019?

t really is up to you how you want to focus yourself, what is important.

February 8, 2019 / Advice, Exercise, Family, Fatty Goes Bye Bye, Fitness, Lifestyle, Motivation, Personal Blog, Positive Thinking, Uncategorized
How I’m going to make 2018 my year

The original title I used was “How I’m going to make 2018 my BITCH”, but I decided to go with the more PC version. I’ve had a lot of goals… Continue reading

December 30, 2017 / Exercise, Family, Health, Healthy, Lifestyle, Motivation, Positive Thinking, Wellbeing

12 Goals That Have Nothing To Do With The Scales.