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What is your ultimate goal?
Do you think that living like this will suddenly make you be able to look in the mirror and not cry about how you look?
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I’m quitting winter. Who’s with me?
Wow. This winter has been fu****g brutal. Almost everyone I speak to is in the same boat – soooooo much sickness.
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Is now a good time? If not now, when?
Every time a new round of Happier Healthier Fitter rolls around, I chat with ladies who are so keen to join. To start to make the changes that could overhaul their WHOLE LIVES.
They want to start. They know they need to put some time and effort into themselves. To put themselves first for once.
But you know what the most common reason for not jumping in is? -
So why is exercise so important? (Part 2)
A couple of weeks back, I wrote about the mental well being reasons why exercise is so important. But you and I both know there is equally as many PHYSICAL reasons for why we should exercise.
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What is a goal? Why should I have them?
“the object of a person’s ambition or effort; an aim or desired result.”he achieved his goal of becoming King of England” Or in other words, a goal is something something… Continue reading
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How was your first month of 2019?
t really is up to you how you want to focus yourself, what is important.
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Why Do YOU Exercise?
I asked this question of my current ladies who are doing the Spring round of Happier Healthier Fitter. WHY DO YOU EXERCISE? I had a think about this the other… Continue reading
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A little rant on the quest for a “bikini body”
Last week I got a bit ranty. Wanna watch the Facebook video I did on this last week, instead of do the reading thing? You can click here – https://www.facebook.com/MisFitNZ/videos/495852984214157/ So,… Continue reading
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Sunday 21 July
To follow on from the last nights post, this is my first diary entry (I entered it on my phone, as I felt a real burning need to get it… Continue reading
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Helping myself, while I’m helping others
You already know that I’m a Personal Trainer/Fitness Coach/Wellness Coach, whatever you want to call me. I’m good at my job, I always get great reviews/feedback from my clients, who… Continue reading