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Flash Back To An Old Blog
I’ve recently come to the realisation that while it’s all very well to worry about everyone else, there’s only so long you can do it for before your own health comes crashing down around you.
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The Year That Was
But it’s been a huge year for growth for me. Both personally, and in business. So for that, I’m grateful.
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Why I’m doing my own programme
Well, obviously I’ve done it before. Numerous times. But not for a while. I generally try to follow most of the guidelines on a day to day basis, anyway. But… Continue reading
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The New “Normal”
My house is so quiet. Hubby is back at work, and I’ve dropped the kids off at school for the first time since before lockdown. (We locked ourselves up a… Continue reading
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Our whole world has been tipped on it’s head!
How are you? It’s all a bit crazy out there right now, huh? It’s pretty daunting, that’s for sure. No one really knows what to expect. Hopefully these seemingly drastic… Continue reading
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What is your ultimate goal?
Do you think that living like this will suddenly make you be able to look in the mirror and not cry about how you look?
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I’m quitting winter. Who’s with me?
Wow. This winter has been fu****g brutal. Almost everyone I speak to is in the same boat – soooooo much sickness.
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Is now a good time? If not now, when?
Every time a new round of Happier Healthier Fitter rolls around, I chat with ladies who are so keen to join. To start to make the changes that could overhaul their WHOLE LIVES.
They want to start. They know they need to put some time and effort into themselves. To put themselves first for once.
But you know what the most common reason for not jumping in is? -
So why is exercise so important? (Part 2)
A couple of weeks back, I wrote about the mental well being reasons why exercise is so important. But you and I both know there is equally as many PHYSICAL reasons for why we should exercise.
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What is a goal? Why should I have them?
“the object of a person’s ambition or effort; an aim or desired result.”he achieved his goal of becoming King of England” Or in other words, a goal is something something… Continue reading