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Post Tagged with: "mental health"
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Flash Back To An Old Blog
I’ve recently come to the realisation that while it’s all very well to worry about everyone else, there’s only so long you can do it for before your own health comes crashing down around you.
/ Lifestyle, Motivation, Personal Trainer, Positive Thinking, Wellbeing, You First
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The Year That Was
But it’s been a huge year for growth for me. Both personally, and in business. So for that, I’m grateful.
/ Lifestyle, Motivation, Personal Blog, Positive Thinking, Wellbeing
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Well, here I am.
I just looked, and I’ve not posted since July. MisFIT was open until the end of August, but apparently, I didn’t post a blog for quite a while before that…. Continue reading
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The Value of “Me Time”
I’m fortunate to have a very supportive hubby, I’ve always been free to go away for weekends with friends, out for a night, off for a walk on my own… Continue reading
/ Family, Lifestyle, Motivation, Personal Blog, Positive Thinking, Wellbeing
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Silencing Your Inner Bitch
This is a post I wrote WAY back in 2016. With some website changes, the formatting was all off, so here it is, re published in 2019 😀 Do you… Continue reading
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So why is exercise so important? (part 1)
Ooooo this is opening a huge can O worms here, right? Why is exercise important? I’m not talking about sweat til you pass out, run til you drop, push yourself… Continue reading
/ Advice, Exercise, Fitness, Happier Fitter Healthier, Health, Healthy, Lifestyle, Motivation, Personal Trainer, Wellbeing, Work With Me
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Hello! This is ME!
YOU ONLY GET ONE LIFE, AND IT’S SHORT, SO TAKE IT BY THE BALLS…. (Life may be short, but this post is not. I do have a point, though. Please… Continue reading
/ Advice, Exercise, Family, Fitness, Fitter faster stronger, Happier Fitter Healthier, Health, Healthy, Help, Illness, Lifestyle, Motivation, Personal Trainer, Positive Thinking, Wellbeing, Work With Me