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Is now a good time? If not now, when?
Every time a new round of Happier Healthier Fitter rolls around, I chat with ladies who are so keen to join. To start to make the changes that could overhaul their WHOLE LIVES.
They want to start. They know they need to put some time and effort into themselves. To put themselves first for once.
But you know what the most common reason for not jumping in is? -
So why is exercise so important? (part 1)
Ooooo this is opening a huge can O worms here, right? Why is exercise important? I’m not talking about sweat til you pass out, run til you drop, push yourself… Continue reading
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Blog Series – Busy women, making their health a priority – Heather
In round 2 of this new blog series, I chat to Heather, another busy mama, who runs Woken Giants and her own blog, That’s How We Do **** Tell me a little… Continue reading
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Blog Series – Busy women, making their health a priority – Hannah
This is the first in a series I decided to run, all about women who have seriously busy lives, but still manage to make/find time to give priority to their… Continue reading