Post Tagged with: "move"

I want to start exercising. Where do I start?

The easiest, simplest, cheapest and generally more efficient way to get exercising is to just move. Go for a walk. Doesn’t have to be far, it just has to be more than you were doing last week.

July 22, 2019 / Advice, Exercise, Health, Lifestyle, Motivation, Move, Personal Trainer, Wellbeing, Work With Me