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So what is Happier Healthier Fitter NOT about?
In my last post, I told you everything HHF IS about. But for a different spin on things, what is it NOT about?
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Is now a good time? If not now, when?
Every time a new round of Happier Healthier Fitter rolls around, I chat with ladies who are so keen to join. To start to make the changes that could overhaul their WHOLE LIVES.
They want to start. They know they need to put some time and effort into themselves. To put themselves first for once.
But you know what the most common reason for not jumping in is? -
So why is exercise so important? (Part 2)
A couple of weeks back, I wrote about the mental well being reasons why exercise is so important. But you and I both know there is equally as many PHYSICAL reasons for why we should exercise.
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That whole “self love” gig…
Self Love. Body Confidence. Body Positive. It’s a bit of a touchy subject, huh? I hated myself until not that long ago. Hated my body, hated my mind. Hated what… Continue reading
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So I went LIVE last week… I was terrified, but I did it.
For those of you who didn’t see it, last week I did a Live video on The Hive I’ve done Live videos on my own page in the past (and… Continue reading