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Do something that scares you.
When we try new things, or things that we’re scared of, it gives us a chance to grow. And when we conquer that scary thing, we can move on to the next scary new thing. And we grow some more.
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Why I’m doing my own programme
Well, obviously I’ve done it before. Numerous times. But not for a while. I generally try to follow most of the guidelines on a day to day basis, anyway. But… Continue reading
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Helping myself, while I’m helping others
You already know that I’m a Personal Trainer/Fitness Coach/Wellness Coach, whatever you want to call me. I’m good at my job, I always get great reviews/feedback from my clients, who… Continue reading