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What is your ultimate goal?
Do you think that living like this will suddenly make you be able to look in the mirror and not cry about how you look?
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Silencing Your Inner Bitch
This is a post I wrote WAY back in 2016. With some website changes, the formatting was all off, so here it is, re published in 2019 😀 Do you… Continue reading
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So WHY am I here?
Last week we chatted about WHO I am and WHAT I do, but what about the WHY? It’s a pretty long answer, which is why I figured I should make… Continue reading
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Thursday 8 August – Update
Hello! I thought I better check in since it’s been over a week. Things are good!! Carbs are down, particularly at dinner time, gluten is reduced, water is up, vegies… Continue reading
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Sunday 21 July
To follow on from the last nights post, this is my first diary entry (I entered it on my phone, as I felt a real burning need to get it… Continue reading
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Helping myself, while I’m helping others
You already know that I’m a Personal Trainer/Fitness Coach/Wellness Coach, whatever you want to call me. I’m good at my job, I always get great reviews/feedback from my clients, who… Continue reading
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So I went LIVE last week… I was terrified, but I did it.
For those of you who didn’t see it, last week I did a Live video on The Hive I’ve done Live videos on my own page in the past (and… Continue reading
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Hello! This is ME!
YOU ONLY GET ONE LIFE, AND IT’S SHORT, SO TAKE IT BY THE BALLS…. (Life may be short, but this post is not. I do have a point, though. Please… Continue reading
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ANNOUNCING MY LATEST ONLINE TRAINING PROGRAMME!!
Are you training for a sporting event in 2018? Building your strength/fitness for summer sport? Maybe you want to take your exercise and fitness to the next level, and need… Continue reading