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Flash Back To An Old Blog
I’ve recently come to the realisation that while it’s all very well to worry about everyone else, there’s only so long you can do it for before your own health comes crashing down around you.
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The Year That Was
But it’s been a huge year for growth for me. Both personally, and in business. So for that, I’m grateful.
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Why I’m doing my own programme
Well, obviously I’ve done it before. Numerous times. But not for a while. I generally try to follow most of the guidelines on a day to day basis, anyway. But… Continue reading
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So what is Happier Healthier Fitter NOT about?
In my last post, I told you everything HHF IS about. But for a different spin on things, what is it NOT about?
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That whole “self love” gig…
Self Love. Body Confidence. Body Positive. It’s a bit of a touchy subject, huh? I hated myself until not that long ago. Hated my body, hated my mind. Hated what… Continue reading
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So why is exercise so important? (part 1)
Ooooo this is opening a huge can O worms here, right? Why is exercise important? I’m not talking about sweat til you pass out, run til you drop, push yourself… Continue reading
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What is a goal? Why should I have them?
“the object of a person’s ambition or effort; an aim or desired result.”he achieved his goal of becoming King of England” Or in other words, a goal is something something… Continue reading